Chikwama chopepuka ichi chokhala ndi zojambula zamphaka ndizoyenera kugwiritsidwa ntchito ndi ana oyambira tsiku lililonse.
Ziphuphu zamtundu wapamwamba zimatha kusunga zida zatsiku ndi tsiku kukhala zotetezeka.Kumbuyo, zomangira 2 zosinthika za S-mapewa zimakhala zopindika bwino, zomasuka kwambiri komanso zosavuta kunyamula.Pamwamba pake pali chogwirira pamwamba ndi lamba wopachika chikwama cha sukulu m'kalasi.
Zindikirani: Chifukwa chowunika kusiyanasiyana, mitundu imatha kuwoneka yosiyana pang'ono.
Malangizo ochapira:
- Kusamba ndi madzi oyera ndi kutentha wamba.
- OSATAMBIRA ndi madzi otentha.
- Yembekezani kuti ziume.
- Kuchapira padera kuti musaderere.