Zikwama za sukulu ndi zazitali ndipo zimakokera m’chiuno.Ana ambiri amaona kuti kunyamula zikwama za sukulu m’njira imeneyi n’kosavuta komanso n’kosavuta.Ndipotu kaimidwe kameneka kakunyamula chikwama cha kusukulu kungavulaze msana wa mwanayo mosavuta.
Chikwamacho sichimanyamulidwa bwino kapena ndi cholemera kwambiri, zomwe zingayambitse kupsinjika, kupweteka ndi kupunduka kwa kaimidwe.Dr. Wang Ziwei wa ku Tuina Division wa Affiliated Hospital of Tianjin Academy of Traditional Chinese Medicine adanena kuti njira yolakwika ya backpacking ya achinyamata ndi kulemera kwakukulu kwa chikwama sikuthandiza kukula ndi chitukuko.State, chifukwa cha postural zolakwika monga scoliosis, lordosis, kyphosis, ndi kutsogolo kutsamira, kuchititsa kupweteka kwa msana, kupweteka kwa minofu ndi matenda ena.
Mwachitsanzo, ngati zingwe zamapewa za chikwama zimayikidwa motalika kwambiri ndipo chikwama chimakokera pansi, pakati pa mphamvu yokoka ya thumba ndi pansi, ndipo mapewa amanyamula kulemera konse kwa chikwama.Panthawiyi, levator scapula ndi minofu yapamwamba ya trapezius ikupitirizabe kugwirizanitsa.Mutu udzatambasula kutsogolo kuti ukhalebe bwino ndi kulemera kwa chikwama, ndipo mutu udzatalikitsidwa kwambiri ndikusiya mzere wolunjika wa thupi.Panthawi imeneyi, mutu wa splinter, minofu ya khomo lachiberekero ndi mutu wa semipinous udzapitiriza kugwirizanitsa kuteteza mafupa a vertebral.Izi zitha kuyambitsa kuvulala kwapang'onopang'ono kwa minofu.
Ndiye, njira yoyenera yonyamulira zikwama ndi iti?Gwirani chingwe chosinthika pansi pa lamba la mapewa ndi manja onse awiri, kokerani chingwe chosinthika kumbuyo ndi pansi mwamphamvu, ndipo sungani chingwe chosinthika chokhazikika pachikwama.Kufikira muzu, iyi ndiye njira yokhazikika yomaliza kumaliza chikwama.
Onetsetsani kuti mukoke chingwe chosinthira mpaka kumapeto, zomangira za mapewa zili pafupi ndi mapewa, chikwama chili pafupi ndi msana, ndipo pansi pa chikwama chimagwera pamwamba pa lamba wa m'chiuno.Mwa njira iyi, kumbuyo kumawongoka mwachibadwa, ndipo mutu ndi khosi zimabwerera kumalo osalowerera ndale.Palibe chifukwa chotambasula kutsogolo kuti mukhalebe ndi thupi, ndipo kupweteka kwa khosi ndi mapewa kumatha.Kuonjezera apo, pansi pa chikwama chimagwera pamwamba pa lamba wa m'chiuno, kotero kuti kulemera kwa chikwama kumadutsa m'magulu a sacroiliac, ndiyeno kufalikira pansi kudzera m'ntchafu ndi ana a ng'ombe, ndikugawana gawo la kulemera kwake.
Siziyenera kupitirira 5% ya kulemera kwa thumba la mapewa, mapewa akumanzere ndi kumanja amasinthasintha.Kuphatikiza pa chikwama, thumba lolakwika la mapewa lingayambitsenso zovuta zaumoyo mosavuta.Kugwiritsa ntchito nthawi yayitali kwa unilateral mapewa kumatha kubweretsa mapewa apamwamba komanso otsika.Ngati sichikukonzedwa kwa nthawi yayitali, minofu ya kumanzere ndi kumanja kwa mapewa ndi miyendo yapamwamba idzakhala yosagwirizana, zomwe sizidzangoyambitsa mavuto monga khosi lolimba, komanso zimayambitsa kusakhazikika kwa msana wa khomo lachiberekero ndi mphamvu yosakwanira ya minofu.Pankhaniyi, kuchuluka kwa khomo lachiberekero spondylosis kumawonjezeka.Pa nthawi yomweyi, mapewa apamwamba ndi otsika adzapindika msana wa thoracic kumbali imodzi, yomwe imatha kukhala scoliosis.
Kuti mupewe mavuto okwera ndi otsika pamapewa, chinthu chofunika kwambiri ndikugwirizanitsa mapewa.Mukanyamula thumba pamapewa, kumbukirani kusinthana kumanzere ndi kumanja.Kuonjezera apo, musaike zinthu zambiri m'thumba la mapewa, ndikunyamula kulemera kwake momwe mungathere kuti musapitirire 5% ya kulemera kwa thupi lanu.Gwiritsani ntchito chikwama pamene pali zinthu zambiri.
Nthawi yotumiza: Nov-11-2020